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You can now do all those things that you've wanted to do during your working life . A good hobby keeps your mind active and that's one of the tricks to staying healthy. Take up a leisure activity.

Exercise regularly to keep your muscles toned and to help stop the deterioration of bones, and other tissue as well as maintaining body weight. Regularly walking, swimming or gardening will also keep your heart, arteries and lungs in good order.

You can be healthy and active long into your senior years and enjoy those well-deserved years of retirement. Good health depends on good nutrition for a healthy body, and having a happy and healthy attitude in a healthy mind.

What's your fitness style ? Find out more from us

Fitness News-Easier Crunches

One of the most effective exercise for building up your abs is crunches, but many of you find yourself with stiff neck muscles as a result.

This is because it is a natural reflex to tense the neck muscles as you come up in a crunch. One way to prevent that is is to push your tongue against the top of your mouth~ this will stop your neck muscles from tensing as you do your crunches.

Sculpture your body and make yourself look and feel great. Fitness is now, the future and for everybody.

Skip Rope

Many women fear weight training, but it is a good way to kick-start your metabolism and tone your body. The experts say the propose of weight-lifting isn't to bulk up, but to give your metabolic rate a boost. This in turn builds muscle burns fat. So even if you just lift those 2-lb weights you buried at the back of your closet, every day for a few minutes, you will do yourself some good. However, you need exercise that works your cardiovascular system, such as walking, running and aerobics, to get fit. Weight lifting is not a substitute for others forms of exercise.